Blancd Classes

Looking for a wellness class? Balancd have something for everyone! Whether you’re looking to start training alone, with friends or want to find out about corporate partnerships, get in touch to learn more about what we offer.

Classes

Balancd Fitnes Corporate Class

Corporate Wellness

We would plan the event to suit your company’s needs. We can host Tai Chi, Qigong and Shaolin Kung Fu sessions at the comfort of your own office. Whether the focus be on team building, stress management, confidence building or as a bit of fun as part of an event, we can cater the classes to your needs.

📸 :Erica Fong

Balancd fitness

Organization Collaboration

We would design a program targeting your group's specific aim or your event's theme. We have collaborated with various organizations, including sports teams and charities, to provide them with the most suitable program. The kung fu inspired functional exercises are useful in daily life and can improve performance in sports. Get in touch!


📸 :Phoebe Leung

Balancd Fitness Private Class

Private Training

Our private training classes are flexible with content, time and location. They can be one-to-one training class or with a private group of up to 8 students, for the same fee. Contact us and find the most suitable program for yourself!

Balancd Fitness Group Class

Group Classes

We currently have regular group classes running on Thursdays, suitable for all ages and abilities. Give us a shout if you'd like to join!

balancd Zoom class

Live Classes

We offer live classes on demand via Zoom. Whether it is for corporate teams, charity organisations or private groups, we can customise something that suits your needs. For office workers we tend to focus on mental balance and relieving upper body tension; for older groups it is usually more about balance in the body and building lower body strength. Chat with us for more information!

Image: Standard Chartered Global Property Team, 2020

Featured Classes

Qigong​

Baduanjin Qigong is a form of medicinal Qigong passed down 800 years ago. Used as set of “exercises for health-improvement”, it is divided into 8 sections, each targeting a different section of the body.

Integrating a sense of balance in the mind & body, it is meditation through movement. Embody the imagery as you glide through the silken movements. 

Tai Chi Chuan

We will do Koos Tai Chi Chuan (顧式太極拳) which is a Northern Shaolin style (北少林), created by the famous martial artist “Iron Palm” Koo Yu Cheung. Unlike many other styles, there is more emphasis on the combative postures. It is an “internal” Kung Fu, training both the mind & body. Tai Chi Chuan is best be described as a moving form of meditation—is extremely low-impact, placing minimal stress on joints and muscles.

In the class we always start with basic training to warm up, to improve our overall fitness. Throughout the course we will also do fit tests to monitor the progress. 🙂

Kung Fu ​

We will do Tan Tui (潭腿)  Spring leg, which is a  Northern Shaolin style (北少林) style of Kung Fu. This form has a long history, created in Northern China by Chinese Muslims.  It has 10 roads, the classic foundation to build the skills necessary to advance in the system. It is an “external” Kung Fu, focus on physical strength, balance and agility. Its movements are not complicated but the goal is to be execute it flawlessly. 

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