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Martial Arts for the Modern Age

A mind–body approach to wellbeing through Qigong, Tai Chi and Kung Fu.

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Why so many wellness programmes don’t work

No clear structure

People are left to figure things out on their own, without a programme to follow or a clear learning path.

No visible progress

Without simple ways to track improvement, it’s hard to stay motivated or know if anything is working.

No Ongoing Support

When there isn't feedback, encouragement and guidance from a community, it’s difficult to keep going.

How Balancd™ Works Differently

Clear Structure

Programmes built around Qigong, Tai Chi and Kung Fu Basics, with a clear path from session to session.

Progress You Can Feel

Simple ways to notice improvements in balance, mobility and strength over time.

Support That Lasts

Classes, community and follow-up tools that help turn single experiences into ongoing practice.

Easy To Get Started

Whether you’re running a programme for your organisation or beginning on your own, Balancd is simple to join and easy to continue.

Who Balancd™ Is For​

FOR BUSINESS

Inclusive, low-impact wellness programmes for workplaces and offsites. Designed to engage mixed teams, delivered with minimal admin.

Explore business programmes

For Impact

Safe, accessible movement programmes for NGOs and community groups. Designed to work across ages, abilities and needs.

Partner with us

For You

Group classes, workshops and private training rooted in Chinese martial arts. Build strength, balance and calm at a pace you can sustain.

Train with Balancd

What people say about Balancd™

“I found that Baduanjin Qigong is very easy to learn, facilitates deep breathing, and is a very good stretching exercise. I have arranged Baduanjin lessons for my staff, which I know will promote good physical and mental health, clear thinking and efficiency at work.”

Peter

CEO

“I often get neck pain from using my iPad for long periods. Practising the fourth Baduanjin movement helped loosen my neck and feel more comfortable.”

Wheelchair participant

At NGO

“With my busy schedule, I find that these exercises are an extremely efficient use of time… Qigong exercises are now part of my marathon training… I’ve improved by 20.5cm!”

Anusha

Design Researcher and Strategist

Train Beyond the Class

The Balancd App supports your practice between sessions with guided routines, simple fit tests and progress tracking.

Follow structured exercises based on Shaolin fundamentals and Baduanjin, and build balance, strength and focus over time.

Download for iOS
Download for Android

Statistic/Result

Fit Test

We chose three fit tests that best represent activities of daily living: balance, strength and flexibility. Real-time videos guide you through the tests step by step. With practice, significant improvement can be seen in eight weeks.

balancd APP Fit test

Trusted By

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Book​

Shaolin Baduanjin: Targets common ailments Purifies the body and mind

This book interprets ‘Shaolin basic training’ and ‘Baduanjin’ from a medical perspective. Practice 30 minutes a day to improve your balance within eight weeks.

Learn more

Your questions answered

Common questions

Absolutely! Most students start with no prior experience. Classes are taught step by step, with clear guidance and time to practise at your own pace. We have dedicated beginner programs to help you build a strong foundation in a supportive, welcoming environment.

We specialize in the traditional Northern Shaolin Style. Our curriculum is designed to teach authentic forms and conditioning, adapted to promote health and wellness in the modern age.

We recommend beginners start with one class per week to build consistency. More dedicated students often train 2-3 times weekly. Regular practice is the key to progress.

Yes. Programmes are thoughtfully structured and led by experienced instructors, with a strong focus on technique, joint health and injury prevention. The Balancd™ Method is informed by exercise science and developed with medical input to support safe, steady progress.

Yes! We offer single trial classes so you can experience our teaching style and community firsthand. Book your trial through our website or contact us directly via WhatsApp.