我們會教導北少林風格的顧式太極拳。這套拳由著名武術家“鐵棕櫚” 顧汝章創建。 顧式太極拳與其他功夫不同,它更著重戰鬥姿勢。 與止同時,它也是一種內功,所以可同時訓練身心。 太極拳被形容為一種最佳的移動式冥想,它是很温和的,對關節和肌肉的壓力非常小。
In the class we always start with basic training to warm up, to improve our overall fitness. Throughout the course we will also do fit tests to monitor the progress. 🙂