平衡訓練班

Looking for a wellness class?Balancd offers classes for everyone! Whether you’re looking to start training alone, with friends or want to find out about corporate partnerships, get in touch with our team to learn more about what we offer!

課堂

Balancd Fitnes Corporate Class
Balancd fitness

企業健康

導師會為貴公司制定合適的課堂,讓您在舒適的辦公室內舒展筋骨。我們提供太極,氣功和少林功夫課程。 無論是專注於團隊建設、壓力管理、建立信任,還是作為娛樂活動,Balancd都能滿足您的需求。

📸 :Erica Fong

組織合作

我們與不同組織合作,包括球隊和慈善機構,並提供最合適他們的課程。這些運動除了能應用於日常生活之外,還能提升他們在其他運動中的表現。


📸 :Phoebe Leung

Balancd Fitness Private Class
Balancd Fitness Group Class

私人訓練班

私人訓練班在形式、時間和地點都極具彈性。 學生可以與講師進行一對一的訓練,也可以與最多八名學生組成小組,一同訓練,兩者價格相同。歡迎聯絡我們,制定出最適合自己的訓練課程吧!

小組訓練班

我們逢星期四都會提供常規訓練班,適合所有年齡層和運動能力的人參加。 如果您想加入我們,歡迎聯絡我們!

balancd Zoom class

網上zoom課程

我們按需要提供實時網上課堂,無論是企業、慈善機構和團體,我們都能迎合閣下的需求並制定相應的課程。對於上班族,我們將會提供身心平衡和放鬆身體肌肉的課程;對於老人家,我們將會提供強化平衡力和下盤力量的課程。聯絡我們以了解更多!

照片來源:Standard Chartered Global Property Team, 2020

訓練課程

氣功

Baduanjin Qigong is a form of medicinal Qigong passed down 800 years ago. Used as set of “exercises for health-improvement”, it is divided into 8 sections, each targeting a different section of the body.

Integrating a sense of balance in the mind & body, it is meditation through movement. Embody the imagery as you glide through the silken movements. 

太極拳

We will do Koos Tai Chi Chuan (顧式太極拳) which is a Northern Shaolin style (北少林), created by the famous martial artist “Iron Palm” Koo Yu Cheung. Unlike many other styles, there is more emphasis on the combative postures. It is an “internal” Kung Fu, training both the mind & body. Tai Chi Chuan is best be described as a moving form of meditation—is extremely low-impact, placing minimal stress on joints and muscles.

In the class we always start with basic training to warm up, to improve our overall fitness. Throughout the course we will also do fit tests to monitor the progress. 🙂

功夫

We will do Tan Tui (潭腿)  Spring leg, which is a  Northern Shaolin style (北少林) style of Kung Fu. This form has a long history, created in Northern China by Chinese Muslims.  It has 10 roads, the classic foundation to build the skills necessary to advance in the system. It is an “external” Kung Fu, focus on physical strength, balance and agility. Its movements are not complicated but the goal is to be execute it flawlessly.