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照片來源：Standard Chartered Global Property Team, 2020
Baduanjin Qigong is a form of medicinal Qigong passed down 800 years ago. Used as set of “exercises for health-improvement”, it is divided into 8 sections, each targeting a different section of the body.
Integrating a sense of balance in the mind & body, it is meditation through movement. Embody the imagery as you glide through the silken movements.
We will do Koos Tai Chi Chuan (顧式太極拳) which is a Northern Shaolin style (北少林), created by the famous martial artist “Iron Palm” Koo Yu Cheung. Unlike many other styles, there is more emphasis on the combative postures. It is an “internal” Kung Fu, training both the mind & body. Tai Chi Chuan is best be described as a moving form of meditation—is extremely low-impact, placing minimal stress on joints and muscles.
In the class we always start with basic training to warm up, to improve our overall fitness. Throughout the course we will also do fit tests to monitor the progress. 🙂
We will do Tan Tui (潭腿) Spring leg, which is a Northern Shaolin style (北少林) style of Kung Fu. This form has a long history, created in Northern China by Chinese Muslims. It has 10 roads, the classic foundation to build the skills necessary to advance in the system. It is an “external” Kung Fu, focus on physical strength, balance and agility. Its movements are not complicated but the goal is to be execute it flawlessly.