This is book interprets ‘Shaolin basic training’ and ‘Baduanjin’ from a medical perspective. Practice 30 minutes a day to improve your balance within eight weeks.
(In Chinese and English)
Veteran Kung Fu Master, Registered Chinese Medicine Practitioner
Systemised the Northern Shaolin Martial Arts handed down from his late father, and generously shares with all who wish to learn.
Endoscopic Surgeon; Former Dean of the Faculty of Medicine, Chinese University of Hong Kong
Explores the secrets of Qigong for health through a scientific perspective.
UX Designer, Certified Instructor in Northern Shaolin Baduanjin
Uses modern design concepts to create a program that is intuitive.
Baduanijn or Eight Brocades is a set of Chinese Qigong exercises that has a history of over a thousand years. As exercises for health improvements it instills a sense of balance in the mind and body through movement. The exercises are easy to follow, low impact and are suitable for all ages and abilities.
This book starts by tracing the Northern Shaolin and Baduanjin history in Hong Kong. Grandmaster Lung then shares his wisdom of teaching martial arts over many decades. Professor Sydney Chung demystified the enigmatic secrets of Qigong with easy to understand explanations according to modern exercise science. Following that is a step-by-step exercise program for eight weeks, combining Shaolin basic training and Baduanjin.
We have included clear graphics to guide you through the exercises, reminding you of the salient point of each exercise. There are Fit Tests for you to measure your progress along the way. To cater for your busy lifestyle, we have included a smartphone App that will train with you anytime, anywhere. We offer a one-week free trial of our App.