Balance in 8 Weeks

Balancd App is a  Kung Fu learning app that combines Shaolin basic training and Baduanjin QiGong.  The focus is on mind and body balance as well as lower body strength.  Included in the program are fit tests for you to monitor your own progress.  If you follow the program diligently, we promise significant improvements in 8 weeks.

  • 30-minute easy-to-follow program  
  • Fit tests to monitor your progress
  • Social platform to provide motivation and support

Anytime, Anywhere.

Tailored program via your phone

Quantifiable Results.

Progress is visualised to keep you motivated!

Motivational Network.

We exercise better together, join with friends!

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Give the gift of health

Backed by doctors, physiotherapist & Tai Chi master, Balancd app obtains Kung Fu programs to help your love ones achieve balance.
No worries! The app will guide them through everything step-by-step.
No prior experience, only 1m x 1m space is required and all levels welcome. Join us!
Health is the greatest wealth. Give the best gift to your family and friends!
gift

See Results

Android and iOS
HKD 168
3 Months
  • Targets common ailments
  • Tailor-made training program
  • Move-by-move instructions
  • Fit Test to measure progress
  • Social platform



Make it a lifestyle

Android and iOS​
HKD 288
12 Months
  • Targets common ailments
  • Tailor-made training program
  • Move-by-move instructions
  • Fit Test to measure progress
  • Social platform
  • Advanced exercise
Popular

Program


A 30-minute programme, including Shaolin basic training and Baduanjin. Exercises are functional and target common ailments, such as frozen shoulder, back pain and weakness of lower limbs. Sifu tips to remind you of the most important points of each exercise.

balancd APP Program

Fit Test

We chose three fit tests that best represent activities of daily living: balance, strength and flexibility. Real-time videos guide you through the tests step by step. With practice, significant improvement can be seen in eight weeks.

balancd APP Fit test

Social

Share your journey on social media. Ask questions and learn together.

balancd APP social