著作

少林八段錦: 防治都市病 淨化身心靈

The book of Baduanjin

This is book interprets ‘Shaolin basic training’ and ‘Baduanjin’ from a medical perspective. Practice 30 minutes a day to improve your balance within eight weeks.

(In Chinese and English)

關於作者

龍啟明師父

武學泰斗、註冊中醫師

Systemised the Northern Shaolin Martial Arts handed down from his late father, and generously shares with all who wish to learn.

鍾尚志教授

微創外科醫生、前中文大學醫學院院長

Explores the secrets of Qigong for health through a scientific perspective.

鍾翠珊

UX設計師、北少林認證八段錦導師

Uses modern design concepts to create a program that is intuitive.

在新冠肺炎肆虐的時代,防患於未然

Baduanijn or Eight Brocades is a set of Chinese Qigong exercises that has a history of over a thousand years. As exercises for health improvements it instills a sense of balance in the mind and body  through movement. The exercises are easy to follow, low impact and are suitable for all ages and abilities.

八段錦藍圖:結合武術、醫學和科技

This book starts by tracing the Northern Shaolin and Baduanjin history in Hong Kong. Grandmaster Lung then shares his wisdom of teaching martial arts over many decades. Professor Sydney Chung demystified the enigmatic secrets of Qigong with easy to understand explanations according to modern exercise science. Following that is a step-by-step exercise program for eight weeks, combining Shaolin basic training and Baduanjin.

We have included clear graphics to guide you through the exercises, reminding you of the salient point of each exercise. There are Fit Tests for you to measure your progress along the way. To cater for your busy lifestyle, we have included a smartphone App that will train with you anytime, anywhere. We offer a one-week free trial of our App.

前言

將龍師傅多年教授八段錦和少林功夫的心得編成少林八段錦一書,內附現代運動醫學的解說,圖文並茂,更特設手機應用程式,是入門學習八段錦的鑰匙。打功夫,確能提升體能,使我們更有活力,更年青。謹向各同門及有志者推薦這本佳作,強身健體之餘,弘揚中華傳統武術。

黃世洪
北少林門龍子祥國術總會主席

西醫和中醫的概念風馬牛不相及,本來難以有共同語言,可是,龍師傅努力把中國武術科學化、系統化的精神,卻使我興起了以西方醫學的視點,揭開傳統國術的神秘面紗的念頭。我希望這本書能為希望強身健體的人提供一個簡單易懂的指南。若得各方君子不吝賜教,共同把傳統國術發揚光大,就是額外的福報了。

鍾尚志教授
微創外科醫生

我自幼跟隨先父學習少林內家拳術,並在黃大仙摩士公園游泳池舉辦學習班。從1974年開始,我培養了一批又一批合格的國術導師。近年香港人口逐漸老化,推廣養生保健是當務之急。八段錦動作簡單易學,練習時也不需要很大空間,是老少咸宜的健身方式。

龍啟明師父
武學泰斗