八週改善平衡

Balancd Fitness (同衡) offers Northern Shaolin Qigong and Tai Chi Chuan training for people who want to improve their balance in the body and mind. Collaborating with doctors, physiotherapists & Tai Chi Masters, we have created an easy to follow balance programs that focuses on: mind/body coordination, strength training and injury prevention. Join Balancd 同衡 now!

具科學根據

所有課程皆由醫生和物理治療師共同制定,旨在將古代藝術轉化為最具成效的訓練。

社會驅動

我們立志於持續地提供社區服務,將功夫的益處發揚光大。

正宗功夫

源於龍啟明師父的北少林傳統。

科技化

我們建立了一個簡單易用的線上學習工具,可幫助您自行練功。

應用程式

簡單易明的系統

健身策略

Balancd Fitness - Shaolin Palm

基本功

平衡,柔韌度,力量,協調能力。

八段錦/太極

身心協調。

體能測試

追蹤學習進度以查看訓練成果。

著作

背後的理念

Shaolin Baduanjin: Targets common ailments Purifies the body and mind

本書從醫學角度詮釋“少林功”和“八段錦”。 每天練習30分鐘,八週內改善您的平衡。

給我一個支點,我就能舉起地球。​

--- 阿基米德

學員感想

With my busy schedule, I find that these exercises are an extremely efficient use of time that ticked all the boxes important to me: breathing, meditation, balance and strengthening. Qigong exercises are now part of my marathon training: Shaolin basic training to warm up, and Baduanjin to cool down. I am really excited about the fact that I can now reach 6.5cm beyond my toes. I have never been able to touch my toes. Before I started Qigong I was 14cm away. So I have improved by 20.5cm!

Anusha
Design Researcher

Recently I took up Baduanjin upon my herbalist’s recommendation. I found it very easy to learn, facilitates deep breathing, and is a very good stretching exercise.

I have therefore arranged Baduanjin lessons for my staff, which I know will promote good physical and mental health, clear thinking and efficiency at work.

Peter JP
CEO

For most of my life I have taken very little physical exercise. Now, in my late sixties, I have found I am paying the price, with growing immobility and increasingly severe arthritis. At my daughter’s suggestion I joined the Qigong class, and in little more than two months I have begun to discover new uses for my arms and legs. Each week I feeling fitter and stronger.

 

Philip
Writer

合作

Incubated by:

Winner of Hong Kong Pitch Night