氣功
八段錦是八百年前流傳下來的一種養生氣功，共分為八個招式，每個招式針對活動身體不同的部位，持續練習可以改善身體健康。練八段錦講究呼吸的控制，也就是氣的流動，以達至身心平衡。
Integrating a sense of balance in the mind & body, it is meditation through movement. Embody the imagery as you glide through the silken movements. “
導師會為貴公司制定合適的課堂，讓您在舒適的辦公室內舒展筋骨。我們提供太極，氣功和少林功夫課程。 無論是專注於團隊建設、壓力管理、建立信任，還是作為娛樂活動，Balancd都能滿足您的需求。
私人訓練班在形式、時間和地點都極具彈性。 學生可以與講師進行一對一的訓練，也可以與最多八名學生組成小組，一同訓練，兩者價格相同。歡迎聯絡我們，制定出最適合自己的訓練課程吧！
我們逢星期四都會提供常規訓練班，適合所有年齡層和運動能力的人參加。 如果您想加入我們，歡迎聯絡我們！
八段錦是八百年前流傳下來的一種養生氣功，共分為八個招式，每個招式針對活動身體不同的部位，持續練習可以改善身體健康。練八段錦講究呼吸的控制，也就是氣的流動，以達至身心平衡。
Integrating a sense of balance in the mind & body, it is meditation through movement. Embody the imagery as you glide through the silken movements. “
顧式太極拳，由著名武術家「鐵砂掌」 顧汝章創建。 顧式太極拳著重攻防意識，透過虛實的動態交錯，散發攻守兼備的能量，令人投入練習，為之著迷。
In the class we always start with basic training to warm up, to improve our overall fitness. Throughout the course we will also do fit tests to monitor the progress. :)
I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez
CHI 
ENG