Balance in 8 Weeks
This App combines Shaolin basic training and Shaolin Baduanjin qigong. The focus is on mind and body balance as well as lower body strength. Included in the program are fit tests for you to monitor your own progress. If you follow the program diligently, we promise significant improvements in 8 weeks.
- 30-minute easy-to-follow program
- Fit tests to monitor your progress
- Social platform to provide motivation and support