A gentler way to build strength, balance and calm
For You
Balancd™ offers structured Chinese martial arts–based classes designed for long-term wellbeing.
Sessions are practical and suited to real bodies – helping with stiffness, balance and everyday aches while building calm focus and mobility over time.
Move with Structure
Clear, progressive classes that tell you what to do and why. No guesswork, no pressure — just simple movements you can follow and repeat.
Build Real Stability
Improve balance, mobility and lower-body strength for daily life. Designed to support posture, coordination and long-term movement health.
Feel Better Every Day
Reduce stress, ease neck and shoulder tension and move with more comfort. Support your body between classes with simple tools to stay consistent.
What Training with Balancd™ Looks Like
Structured, Guided Classes
Each class follows a clear structure built around Baduanjin Qigong, Tai Chi and Kung Fu Training. Movements are taught step by step, with clear instruction and time to practise.
Low-Impact, Carefully Designed
Training focuses on control, coordination and joint health rather than intensity. Classes are informed by exercise science and traditional practice, challenging without being punishing.
Progress You Notice
With regular practice, many students notice better balance, mobility and confidence in daily movement. Progress is practical and focused on how you move and feel, rather than pushing limits.
A Calm, Supportive Environment
Classes are welcoming, bilingual and community-focused. There’s no pressure to keep up – you move at your own pace and build consistency over time.
Our three disciplines
Baduanjin Qigong
Baduanjin means '8 brocades of silk' – eight gentle, breath-guided meditations, each targeting a different area of the body. This 800-year-old practice releases tension, improves mobility, and restores posture. Imagine the smoothness of silk as you glide through sequences that loosen stiff shoulders, backs, and hips, while cultivating calm, balance and body awareness.
Tai Chi
Slow, flowing sequences that build balance, coordination and focus through continuous movement. Rooted in Northern Shaolin Koo's Tai Chi Chuan, our Tai Chi develops body awareness, calm concentration, and controlled strength. Emphasising the interplay of Yin and Yang, this curated sequence is low-impact, gentle on joints, yet deeply effective for the body. Accessible for beginners yet deep enough to practise for years.
Kung Fu Basics
We incorporate functional exercises from traditional Shaolin training, specifically chosen to enhance balance, flexibility, lower body strength, and cardiovascular health. These are powerful, focused sessions designed to boost your metabolism, increase muscle strength, and promote a balanced body composition — while remaining welcoming to all levels. You'll leave energised, confident, and physically balanced.
*We offer both Tai Chi foundation and a 36-move sequence — so you can start simple and grow at your own pace.
Train with us in Hong Kong
Public Classes
Ongoing classes in Hong Kong that anyone can join. This is where most people train regularly, build consistency and see real progress over time. See our current class schedule here.
Workshops & Pop-ups
Occasional one-off sessions and special events. A great way to try Balancd, explore a specific focus or practise in a different setting. Join our email list to stay in the loop!
What Do People Say?
“With my busy schedule, I find that these exercises are an extremely efficient use of time… Qigong exercises are now part of my marathon training… I’ve improved my flexibility by 20.5cm!”
Anusha
“There is a kind of joy called ‘I can do it’. After years of trying, I can finally touch my toes without cheating. It’s an indescribable joy.”
June
“Baduanjin and Tai Chi have improved my mood and gave me more energy for work.”
Maria
Support Your Practice
Tools designed to deepen your training and support recovery. From movement-friendly apparel to guided resources, each item is selected to help you practice consistently and move with more ease.
