Wellness programmes built for today's teams
For Business
Balancd™ partners with organisations to deliver engaging wellness programmes rooted in Chinese martial arts. Our bilingual sessions are welcoming, easy to follow and designed to suit different ages, abilities and work styles – in person, online or hybrid.
With clear structure and minimal admin, Balancd makes it easy to introduce something fresh, trusted and enjoyable for your teams.
Trusted by leading companies
Use cases
EMPLOYEE WELLNESS
Ongoing or one-off sessions that support wellbeing, engagement and inclusion across mixed groups.
OFFSITES & STRATEGY DAYS
Interactive movement sessions for leadership meetings, retreats and visiting teams.
CORPORATE PARTNERS AND EVENTS
Wellness activations delivered through gyms, platforms, PR agencies and event partners.
Benefits for Organisations
Inclusive for Everybody
Low-impact, adaptable exercises suitable for different ages, fitness levels and physical abilities. Sessions can be taught standing, seated or modified, so everyone can join comfortably.
Engaging and Enjoyable
Interactive sessions that encourage participation and shared experience. Programmes are designed to be enjoyable, social and easy to take part in.
Trusted and Thoughtfully Designed
Evidence-based programmes developed with doctors, physiotherapists and certified trainers, rooted in authentic Chinese martial arts. Designed to support balance, mobility, stress relief and injury prevention.
Easy to Organise
Clear programme structure with minimal admin. We provide schedules, session plans and ready-to-use internal communication materials. Available in person, online or hybrid.
Measured outcomes
REACH
20+
corporate organisations served.
Delivered workplace wellness programmes across Hong Kong.
MOBILITY
+10cm
increased range of movement.
Greater mobility measured through functional reach and flexibility tests.*
BALANCE
+22%
average improvement within 8 weeks.
Improved balance observed through simple, repeatable balance tests.*
STRENGTH
1.8x
increase in lower-body strength.
Improved functional strength measured through repeated sit-to-stand movement.*
* Balance, mobility and strength outcomes are based on internal class measurements collected across selected programmes. Individual results may vary depending on participation and ability level.
How it Works
1. Choose A Format
One-off sessions, short courses or team challenges. Delivered in person, online or hybrid.
2. We Prepare Everything
Programme plan, schedule and simple materials to help you invite participants.
3. Your Team Takes Part
People join at their own level and leave feeling refreshed and connected.
Our three disciplines
Baduanjin Qigong
Gentle, breath-guided movements from the 800-year-old Eight Brocades. Reduces stress, loosens stiff joints, and improves balance and posture. Low-impact, easy to follow, and suitable for all ages and abilities, while remaining welcoming to all levels. You'll leave feeling calm, grounded, and restored.
Tai Chi
Slow, controlled movements from the authentic Northern Shaolin form. Builds balance, coordination, and focus while supporting joint health and body awareness. Beginner-friendly and accessible for mixed groups, with simple sequences practised together to encourage presence and flow.
Kung Fu Basics
Safe, low-impact strength and stability exercises from traditional Kung Fu training. Builds lower-body strength, balance and confidence without contact or aggressive movements. Welcoming to all levels, leaving participants feeling energised.
Case Study: Building a Workplace Practice
Balancd™ has worked with a Hong Kong construction company since 2019, delivering weekly onsite classes in Baduanjin Qigong, Tai Chi and Kung Fu Basics. Participation spans across all roles and levels, with employees joining at different fitness levels and our team adapting the training to suit people who spend long hours at desks.
Over six years, the programme has become part of the company’s culture. Employees who started with no exercise background now practice with skill and understanding. When participants face health challenges or mobility changes, the group adapts together – supporting colleagues through modified practice until they can return fully. The group holds each other accountable through encouragement.
Bring Kung Fu to Your Workplace
Bring people together through inclusive, practical movement.
