Balance in 8 Weeks
Easy to-follow program.
Functional Training: balance, flexibility, strength, coordination.
Mind & body coordination.
Track your progress to see results.
Philosophy behind the program.
Shaolin Baduanjin: Targets common ailments Purifies the body and mind
This book interprets ‘Shaolin basic training’ and ‘Baduanjin’ from a medical perspective. Practice 30 minutes a day to improve your balance within eight weeks.
Give me but a firm spot on which to stand, and I shall move the earth"
What Do People Say?
I have therefore arranged Baduanjin lessons for my staff, which I know will promote good physical and mental health, clear thinking and efficiency at work.
For most of my life I have taken very little physical exercise. Now, in my late sixties, I have found I am paying the price, with growing immobility and increasingly severe arthritis. At my daughter’s suggestion I joined the Qigong class, and in little more than two months I have begun to discover new uses for my arms and legs. Each week I feeling fitter and stronger.