{"id":8341,"date":"2026-01-09T17:49:49","date_gmt":"2026-01-09T09:49:49","guid":{"rendered":"https:\/\/balancdfitness.com\/?page_id=8341"},"modified":"2026-04-14T22:06:34","modified_gmt":"2026-04-14T14:06:34","slug":"for-you","status":"publish","type":"page","link":"https:\/\/balancdfitness.com\/eng\/for-you\/","title":{"rendered":"For You"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8341\" class=\"elementor elementor-8341\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0bb0df e-con-full e-flex e-con e-parent\" data-id=\"6b0bb0df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-91f4c04 e-flex e-con-boxed e-con e-child\" data-id=\"91f4c04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e23da28 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e23da28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A gentler way to build strength, \nbalance and calm<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ef699b5 e-con-full e-flex e-con e-parent\" data-id=\"6ef699b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1546b905 e-flex e-con-boxed e-con e-child\" data-id=\"1546b905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8e792 elementor-widget elementor-widget-spacer\" data-id=\"7a8e792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e013803 elementor-widget elementor-widget-heading\" data-id=\"4e013803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For You<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59179537 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"59179537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Balancd\u2122 offers structured Chinese martial arts\u2013based classes designed for long-term wellbeing.<\/p><p>Sessions are practical and suited to real bodies \u2013 helping with stiffness, balance and everyday aches while building calm focus and mobility over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a268023 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a268023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/balancdfitness.com\/eng\/ticketing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join a Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e04b5 elementor-widget elementor-widget-spacer\" data-id=\"90e04b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788b98e4 e-flex e-con-boxed e-con e-parent\" data-id=\"788b98e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69bbb09d e-con-full e-flex e-con e-child\" data-id=\"69bbb09d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9645d3 elementor-position-block-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7b9645d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 383.42 383.35\"><defs><style>      .cls-1 {        fill: #fff;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M.27,198.33c-.35-3.3-.35-10.16,0-13.46,7.58-70.72,117.87-63.93,113.73,10.13-3.87,69.21-106.53,70.49-113.73,3.33Z\"><\/path><path class=\"cls-1\" d=\"M198.49,383.09c-3.3.35-10.16.35-13.46,0-70.72-7.58-63.93-117.88,10.13-113.73,69.35,3.88,70.35,106.55,3.33,113.73Z\"><\/path><path class=\"cls-1\" 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d=\"M337.62,113.05c-7.45-1.06-14.98-1.06-22.44,0v-44.88h-44.88c1.06-7.45,1.06-14.98,0-22.44h58.72c.3,0,4.79,2.55,5.25,2.97.58.54,3.35,5.3,3.35,5.63v58.72Z\"><\/path><path class=\"cls-1\" d=\"M68.34,270.14v44.88h44.88c-1.06,7.45-1.06,14.98,0,22.44h-58.72c-2.22,0-8.6-6.32-8.6-8.6v-58.72c7.45,1.06,14.98,1.06,22.44,0Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMove with Structure\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tClear, progressive classes that tell you what to do and why. No guesswork, no pressure \u2014 just simple movements you can follow and repeat.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0d17a4 elementor-position-block-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2e0d17a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 383.39 292.07\"><defs><style>      .cls-1 {        fill: #fff;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M.29,165.54c2.57-4.84,5.04-7.7,10.81-8.27l362.08.02c9.03,1.24,13.31,11.63,7.43,18.7-.68.83-5.45,3.77-5.96,3.77h-162.69l57.99,98.03c1.81,6.91-3.16,14.12-10.46,14.28l-139.19-.74c-5.08-1.71-8.3-8.41-6.71-13.54l57.99-98.03H8.89c-.3,0-4.8-2.55-5.25-2.98-1.61-1.49-1.7-3.85-3.35-5.26v-5.99Z\"><\/path><path class=\"cls-1\" d=\"M.29,74.97c-.38-3.76-.38-11.21,0-14.97C4.79,15.46,53.02-11.86,94.05,5.46c50.96,21.51,55.04,93.17,6.97,120.54C59.4,149.69,5.11,122.68.29,74.97Z\"><\/path><path class=\"cls-1\" d=\"M309.05.33c54.83-5.32,93.04,53.89,64.8,101.52-28.01,47.23-98.57,42.65-119.88-7.91C236.41,52.32,264.05,4.7,309.05.33Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBuild Real Stability\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tImprove balance, mobility and lower-body strength for daily life. Designed to support posture, coordination and long-term movement health.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef49f9b elementor-position-block-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3ef49f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 383.28 382.96\"><defs><style>      .cls-1 {        fill: #fff;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M203.67,382.96h-23.94l-23.33-3.23C76.3,364.86,12.33,298.09,1.75,217.05c-.59-4.5-.46-9.43-1.6-13.74.34-7.92-.46-16.06,0-23.95C10.17,7.95,227.84-64.25,339.09,68.97c100.24,120.04,19.24,304.94-135.41,313.99ZM115.97,115.2c-16.28,1.62-39.37,16.6-41.68,33.9-1.12,8.39,4.26,15.09,12.98,13.73,7.11-1.11,8.2-8.44,11.33-13.36,10.11-15.87,33.27-15.92,44.04-.76,3.12,4.39,3.61,10.99,9.22,13.23,9.52,3.8,17.88-3.97,15.38-13.89-5.32-21.08-30.51-34.92-51.27-32.85ZM257.39,115.2c-16.96,1.72-38.22,16.54-41.57,34.01-1.84,9.6,7.37,16.58,16.2,12.47,5.51-2.57,5.62-8.59,8.73-12.97,10.11-14.25,32.24-15.33,42.85-1.04,4.25,5.73,5.09,14.81,13.95,15.27,10.59.55,13.55-9.02,10.25-17.78-7.5-19.91-29.55-32.09-50.42-29.96ZM121.16,237.17c-5.75,1.19-8.97,8-7.86,13.51s12.71,18.65,17.03,22.63c33.13,30.58,82.68,32.11,117.84,4.09,6.15-4.9,21.3-20.33,22.12-28.04.56-5.29-3.06-11.71-8.61-12.38-11.07-1.34-11.93,6.29-17.63,13.09-27.47,32.78-76.08,33.38-104,.79-5.83-6.81-7.72-16.01-18.89-13.69Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFeel Better Every Day\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tReduce stress, ease neck and shoulder tension and move with more comfort. Support your body between classes with simple tools to stay consistent.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9cdf4b e-con-full e-flex e-con e-parent\" data-id=\"f9cdf4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a323403 e-con-full e-flex e-con e-child\" data-id=\"a323403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-132a089 elementor-widget elementor-widget-heading\" data-id=\"132a089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Training with Balancd\u2122 Looks Like<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a58ae4c e-con-full e-flex e-con e-parent\" data-id=\"2a58ae4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-532e5013 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"532e5013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-600x400.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-8623\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-600x400.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-300x200.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-1024x683.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-768x512.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-1536x1025.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-18x12.jpg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-497052b4 e-con-full e-flex e-con e-child\" data-id=\"497052b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6c8747 elementor-widget elementor-widget-heading\" data-id=\"7e6c8747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Structured, Guided Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fc1828 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"49fc1828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each class follows a clear structure built around Baduanjin Qigong, Tai Chi and Kung Fu Training. Movements are taught step by step, with clear instruction and time to practise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5917ea e-con-full e-flex e-con e-parent\" data-id=\"b5917ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7984a elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"2f7984a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Tai-Chi-with-students-at-Pier-10-in-Central-Brush-Knee-step-pose-No-photo-credit-needed.JPG-600x450.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-8629\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Tai-Chi-with-students-at-Pier-10-in-Central-Brush-Knee-step-pose-No-photo-credit-needed.JPG-600x450.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Tai-Chi-with-students-at-Pier-10-in-Central-Brush-Knee-step-pose-No-photo-credit-needed.JPG-300x225.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Tai-Chi-with-students-at-Pier-10-in-Central-Brush-Knee-step-pose-No-photo-credit-needed.JPG-1024x768.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Tai-Chi-with-students-at-Pier-10-in-Central-Brush-Knee-step-pose-No-photo-credit-needed.JPG-768x576.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Tai-Chi-with-students-at-Pier-10-in-Central-Brush-Knee-step-pose-No-photo-credit-needed.JPG-1536x1152.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Tai-Chi-with-students-at-Pier-10-in-Central-Brush-Knee-step-pose-No-photo-credit-needed.JPG-16x12.jpg 16w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Tai-Chi-with-students-at-Pier-10-in-Central-Brush-Knee-step-pose-No-photo-credit-needed.JPG.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a741da7 e-con-full e-flex e-con e-child\" data-id=\"a741da7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778f91f elementor-widget elementor-widget-heading\" data-id=\"778f91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Low-Impact, Carefully Designed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37f086 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e37f086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training focuses on control, coordination and joint health rather than intensity. Classes are informed by exercise science and traditional practice, challenging without being punishing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-357bbf3 e-con-full e-flex e-con e-parent\" data-id=\"357bbf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-497a26d elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"497a26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2022-01-13-at-9.48.47-AM-600x400.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-9645\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2022-01-13-at-9.48.47-AM-600x400.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2022-01-13-at-9.48.47-AM-300x200.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2022-01-13-at-9.48.47-AM-768x512.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2022-01-13-at-9.48.47-AM-18x12.jpg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2022-01-13-at-9.48.47-AM.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f7fd12 e-con-full e-flex e-con e-child\" data-id=\"1f7fd12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0016c2a elementor-widget elementor-widget-heading\" data-id=\"0016c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Progress You Notice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa7898 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dfa7898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With regular practice, many students notice better balance, mobility and confidence in daily movement. Progress is practical and focused on how you move and feel, rather than pushing limits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12b1fba e-con-full e-flex e-con e-parent\" data-id=\"12b1fba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e54290 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"3e54290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2023-11-26-09-34-53-2-600x450.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-8624\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2023-11-26-09-34-53-2-600x450.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2023-11-26-09-34-53-2-300x225.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2023-11-26-09-34-53-2-1024x768.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2023-11-26-09-34-53-2-768x576.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2023-11-26-09-34-53-2-1536x1152.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2023-11-26-09-34-53-2-16x12.jpg 16w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2023-11-26-09-34-53-2.jpg 1600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee3f078 e-con-full e-flex e-con e-child\" data-id=\"ee3f078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb4e6b elementor-widget elementor-widget-heading\" data-id=\"8cb4e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Calm, Supportive Environment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf0b95 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cbf0b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classes are welcoming, bilingual and community-focused. There\u2019s no pressure to keep up \u2013 you move at your own pace and build consistency over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c874ea e-con-full e-flex e-con e-parent\" data-id=\"7c874ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c5989fd e-con-full e-flex e-con e-child\" data-id=\"c5989fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73eb679 elementor-widget elementor-widget-heading\" data-id=\"73eb679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our three disciplines\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f3c4c0 e-con-full e-flex e-con e-parent\" data-id=\"1f3c4c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7394a231 e-con-full e-flex e-con e-child\" data-id=\"7394a231\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c8a8bc0 e-con-full e-flex e-con e-child\" data-id=\"1c8a8bc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7662b499 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7662b499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"500\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/lBDJ.jpg\" class=\"attachment-full size-full wp-image-7540\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/lBDJ.jpg 470w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/lBDJ-282x300.jpg 282w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/lBDJ-11x12.jpg 11w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/lBDJ-300x319.jpg 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Baduanjin Qigong<\/h3><p class=\"elementor-image-box-description\">Baduanjin means '8 brocades of silk' \u2013 eight gentle, breath-guided meditations, each targeting a different area of the body. This 800-year-old practice releases tension, improves mobility, and restores posture. Imagine the smoothness of silk as you glide through sequences that loosen stiff shoulders, backs, and hips, while cultivating calm, balance and body awareness.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d87839 e-con-full e-flex e-con e-child\" data-id=\"24d87839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49d0e13b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"49d0e13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"500\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/TC.jpg\" class=\"attachment-full size-full wp-image-7541\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/TC.jpg 470w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/TC-282x300.jpg 282w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/TC-11x12.jpg 11w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/TC-300x319.jpg 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tai Chi <\/h3><p class=\"elementor-image-box-description\">Slow, flowing sequences that build balance, coordination and focus through continuous movement. Rooted in Northern Shaolin Koo's Tai Chi Chuan, our Tai Chi develops body awareness, calm concentration, and controlled strength. Emphasising the interplay of Yin and Yang, this curated sequence is low-impact, gentle on joints, yet deeply effective for the body. Accessible for beginners yet deep enough to practise for years.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2011dc98 e-con-full e-flex e-con e-child\" data-id=\"2011dc98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24fafd14 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"24fafd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"500\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/BT1.jpg\" class=\"attachment-full size-full wp-image-7538\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/BT1.jpg 470w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/BT1-282x300.jpg 282w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/BT1-11x12.jpg 11w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2025\/11\/BT1-300x319.jpg 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kung Fu Basics<\/h3><p class=\"elementor-image-box-description\">We incorporate functional exercises from traditional Shaolin training, specifically chosen to enhance balance, flexibility, lower body strength, and cardiovascular health. These are powerful, focused sessions designed to boost your metabolism, increase muscle strength, and promote a balanced body composition \u2014 while remaining welcoming to all levels. You'll leave energised, confident, and physically balanced.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df25d53 e-con-full e-flex e-con e-parent\" data-id=\"df25d53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3cf4254 e-con-full e-flex e-con e-child\" data-id=\"3cf4254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784252e elementor-widget elementor-widget-text-editor\" data-id=\"784252e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">*We offer both Tai Chi foundation and a 36-move sequence \u2014 so you can start simple and grow at your own pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-371d0df e-con-full e-flex e-con e-parent\" data-id=\"371d0df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f66bfeb e-con-full e-flex e-con e-child\" data-id=\"f66bfeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff640d elementor-widget elementor-widget-heading\" data-id=\"bff640d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train with us in Hong Kong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43f2560d e-con-full e-flex e-con e-parent\" data-id=\"43f2560d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-422c8ff8 e-con-full e-flex e-con e-child\" data-id=\"422c8ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f90257c e-con-full e-flex e-con e-child\" data-id=\"5f90257c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a697ef elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7a697ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/nD1bV2Zrlt.jpg\" class=\"attachment-full size-full wp-image-8627\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/nD1bV2Zrlt.jpg 1920w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/nD1bV2Zrlt-300x200.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/nD1bV2Zrlt-1024x683.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/nD1bV2Zrlt-768x512.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/nD1bV2Zrlt-1536x1025.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/nD1bV2Zrlt-18x12.jpg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/nD1bV2Zrlt-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Public Classes<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0368b36 elementor-widget elementor-widget-text-editor\" data-id=\"0368b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ongoing classes in Hong Kong that anyone can join. This is where most people train regularly, build consistency and see real progress over time. See our current class schedule <a href=\"https:\/\/balancdfitness.com\/eng\/ticketing\/\" style=\"\"><i style=\"\"><b style=\"\">here<\/b><\/i><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c5e7b2 e-con-full e-flex e-con e-child\" data-id=\"5c5e7b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5bbc00 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1c5bbc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1705\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-scaled.jpg\" class=\"attachment-full size-full wp-image-8827\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-scaled.jpg 2560w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-300x200.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-1024x682.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-768x512.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-1536x1023.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-2048x1364.jpg 2048w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-18x12.jpg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/DSCF0036-copy-2-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Workshops &amp; Pop-ups<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643481b elementor-widget elementor-widget-text-editor\" data-id=\"643481b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Occasional one-off sessions and special events. A great way to try Balancd, explore a specific focus or practise in a different setting. Join our email list to stay in the loop!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1670cb60 e-con-full e-flex e-con e-child\" data-id=\"1670cb60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9b02a8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1c9b02a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-scaled.jpg\" class=\"attachment-full size-full wp-image-8789\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-scaled.jpg 2560w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-300x200.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-1024x683.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-768x512.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-1536x1024.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-2048x1365.jpg 2048w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-18x12.jpg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/IMG_8899-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Private \/ Semi-Private Sessions<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2808f64 elementor-widget elementor-widget-text-editor\" data-id=\"2808f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tailored sessions for individuals or small groups. Ideal if you want more personal guidance, specific focus areas, or faster progress with individual support. Please contact us via <a href=\"http:\/\/wa.me\/85293163528\"><b><i>Whatsapp<\/i><\/b><\/a> or <a href=\"mailto:hello@balancdfitness.com\"><b><i>email<\/i><\/b><\/a> for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41f1d016 e-con-full e-flex e-con e-parent\" data-id=\"41f1d016\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41fa7575 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"41fa7575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Do People Say?\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1159a989 e-con-full e-flex e-con e-child\" data-id=\"1159a989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77528553 e-con-full e-flex e-con e-child\" data-id=\"77528553\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76beb7f6 elementor-widget elementor-widget-text-editor\" data-id=\"76beb7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cWith my busy schedule, I find that these exercises are an extremely efficient use of time\u2026 Qigong exercises are now part of my marathon training\u2026 I\u2019ve improved my flexibility by 20.5cm!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3431fec4 e-con-full e-flex e-con e-child\" data-id=\"3431fec4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa3fba5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"6aa3fba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnusha\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d2f1593 e-con-full e-flex e-con e-child\" data-id=\"2d2f1593\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787fc98f elementor-widget elementor-widget-text-editor\" data-id=\"787fc98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cThere is a kind of joy called \u2018I can do it\u2019. After years of trying, I can finally touch my toes without cheating. It\u2019s an indescribable joy.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b17b83f e-con-full e-flex e-con e-child\" data-id=\"6b17b83f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f6a742 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"59f6a742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJune\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6db0b520 e-con-full e-flex e-con e-child\" data-id=\"6db0b520\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67aeb96d elementor-widget elementor-widget-text-editor\" data-id=\"67aeb96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cBaduanjin and Tai Chi have improved my mood and gave me more energy for work.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e8eeaf1 e-con-full e-flex e-con e-child\" data-id=\"4e8eeaf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0fb9ca elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"4c0fb9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMaria\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a3e4599 e-con-full e-flex e-con e-parent\" data-id=\"2a3e4599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4260dbc elementor-widget elementor-widget-heading\" data-id=\"4260dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Support Your Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ee3fc elementor-widget elementor-widget-text-editor\" data-id=\"c1ee3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tools designed to deepen your training and support recovery. From movement-friendly apparel to guided resources, each item is selected to help you practice consistently and move with more ease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96dd0af elementor-widget elementor-widget-eael-woo-product-carousel\" data-id=\"96dd0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-woo-product-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"swiper-container-wrap eael-woo-product-carousel-container preset-1 swiper-container-wrap-dots-outside\" id=\"eael-product-carousel-96dd0af\" data-widget-id=\"96dd0af\" >\n            <div class=\"woocommerce eael-woo-product-carousel eael-product-appender-96dd0af eael-hover-buttons swiper swiper-8 swiper-container-96dd0af swiper-image-stretch\" data-pagination=\".swiper-pagination-96dd0af\" data-arrow-next=\".swiper-button-next-96dd0af\" data-arrow-prev=\".swiper-button-prev-96dd0af\" data-type=\"preset-1\" data-effect=\"coverflow\" data-depth=\"100\" data-rotate=\"50\" data-stretch=\"10\" data-margin=\"10\" data-speed=\"400\" data-autoplay=\"2000\" data-loop=\"1\" data-dots=\"1\"><div class=\"products swiper-wrapper\">    <div class=\"product swiper-slide post-3510 type-product status-publish has-post-thumbnail product_cat-book first instock shipping-taxable purchasable product-type-simple\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n                    <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Shaolin Baduanjin: Targets common ailments, Purifies the body and mind\" loading=\"eager\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-300x300.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-1024x1024.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-150x150.jpg 150w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-768x768.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-1536x1536.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-2048x2048.jpg 2048w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-12x12.jpg 12w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-600x600.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/book-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                <\/div>\n                <div class=\"image-hover-wrap\">\n                    <ul class=\"icons-wrap box-style\">\n                                                                            <li class=\"eael-product-quick-view\">\n                                <a id=\"eael_quick_view_69ea437986076\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;96dd0af&quot;,&quot;product_id&quot;:3510,&quot;page_id&quot;:8341}\"\n                                    class=\"open-popup-link\">\n                                    <i class=\"fas fa-eye\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/balancdfitness.com\/eng\/product\/shaolin-baduanjin-targets-common-ailments-purifies-the-mind\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                    <\/ul>\n                                    <\/div>\n            <\/div>\n            <div class=\"product-details-wrap\">\n                <div class=\"product-details\">\n                    <div class=\"eael-product-title\"><h2>Shaolin Baduanjin: Targets common ailments, Purifies the body and mind<\/h2><\/div>\n                <\/div>\n                <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>118.00<\/bdi><\/span><\/div>            <\/div>\n        <\/div>\n\t<\/div>\n        <div class=\"product swiper-slide post-6035 type-product status-publish has-post-thumbnail product_cat-activewear first instock sale shipping-taxable purchasable product-type-variable\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n                    <span class=\"eael-onsale sale-preset-5 \">Sale!<\/span><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Flow Kung Fu Pants\" loading=\"eager\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-300x300.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-1024x1024.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-150x150.jpg 150w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-768x768.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-1536x1536.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-2048x2048.jpg 2048w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-12x12.jpg 12w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-600x600.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/20231007-Balance-photo-shoot9144_X-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                <\/div>\n                <div class=\"image-hover-wrap\">\n                    <ul class=\"icons-wrap box-style\">\n                                                                            <li class=\"eael-product-quick-view\">\n                                <a id=\"eael_quick_view_69ea437987476\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;96dd0af&quot;,&quot;product_id&quot;:6035,&quot;page_id&quot;:8341}\"\n                                    class=\"open-popup-link\">\n                                    <i class=\"fas fa-eye\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/balancdfitness.com\/eng\/product\/flow-kung-fu-pants\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                    <\/ul>\n                                    <\/div>\n            <\/div>\n            <div class=\"product-details-wrap\">\n                <div class=\"product-details\">\n                    <div class=\"eael-product-title\"><h2>Flow Kung Fu Pants<\/h2><\/div>\n                <\/div>\n                <div class=\"eael-product-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>368.00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;368.00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>294.40<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;294.40.<\/span><\/div>            <\/div>\n        <\/div>\n\t<\/div>\n        <div class=\"product swiper-slide post-6217 type-product status-publish has-post-thumbnail product_cat-uncategorised first instock sale shipping-taxable purchasable product-type-variable\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n                    <span class=\"eael-onsale sale-preset-5 \">Sale!<\/span><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Trust T Bundle (15% off)\" loading=\"eager\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-300x300.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-1024x1024.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-150x150.jpg 150w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-768x768.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-1536x1536.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-12x12.jpg 12w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-600x600.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts-100x100.jpg 100w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/3-ts.jpg 1772w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                <\/div>\n                <div class=\"image-hover-wrap\">\n                    <ul class=\"icons-wrap box-style\">\n                                                                            <li class=\"eael-product-quick-view\">\n                                <a id=\"eael_quick_view_69ea43798879a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;96dd0af&quot;,&quot;product_id&quot;:6217,&quot;page_id&quot;:8341}\"\n                                    class=\"open-popup-link\">\n                                    <i class=\"fas fa-eye\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/balancdfitness.com\/eng\/product\/trust-t-bundle\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                    <\/ul>\n                                    <\/div>\n            <\/div>\n            <div class=\"product-details-wrap\">\n                <div class=\"product-details\">\n                    <div class=\"eael-product-title\"><h2>Trust T Bundle (15% off)<\/h2><\/div>\n                <\/div>\n                <div class=\"eael-product-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>556.00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;556.00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>444.80<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;444.80.<\/span><\/div>            <\/div>\n        <\/div>\n\t<\/div>\n        <div class=\"product swiper-slide post-6306 type-product status-publish has-post-thumbnail product_cat-activewear first instock sale shipping-taxable purchasable product-type-composite\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n                    <span class=\"eael-onsale sale-preset-5 \">Sale!<\/span><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Trust and Flow Bundle (10% Off)\" loading=\"eager\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-300x300.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-1024x1024.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-150x150.jpg 150w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-768x768.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-1536x1536.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-12x12.jpg 12w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-600x600.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony-100x100.jpg 100w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/12\/tony.jpg 1772w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                <\/div>\n                <div class=\"image-hover-wrap\">\n                    <ul class=\"icons-wrap box-style\">\n                                                                            <li class=\"eael-product-quick-view\">\n                                <a id=\"eael_quick_view_69ea437989753\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;96dd0af&quot;,&quot;product_id&quot;:6306,&quot;page_id&quot;:8341}\"\n                                    class=\"open-popup-link\">\n                                    <i class=\"fas fa-eye\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/balancdfitness.com\/eng\/product\/pants-and-t-shirt-bundle\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                    <\/ul>\n                                    <\/div>\n            <\/div>\n            <div class=\"product-details-wrap\">\n                <div class=\"product-details\">\n                    <div class=\"eael-product-title\"><h2>Trust and Flow Bundle (10% Off)<\/h2><\/div>\n                <\/div>\n                <div class=\"eael-product-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>527.40<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;527.40.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>422.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;422.00.<\/span><\/div>            <\/div>\n        <\/div>\n\t<\/div>\n    <\/div><\/div>            <!-- Add Pagination -->\n            <div class=\"swiper-pagination swiper-pagination-96dd0af dots-preset-1\"><\/div>\n                <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f52dd93 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f52dd93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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Sessions are practical and suited to real bodies \u2013 helping with stiffness, balance and everyday aches while building calm focus and mobility over time. Join a Class Move with Structure Clear, progressive classes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8341","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/8341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/comments?post=8341"}],"version-history":[{"count":235,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/8341\/revisions"}],"predecessor-version":[{"id":10141,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/8341\/revisions\/10141"}],"wp:attachment":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/media?parent=8341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}