{"id":1772,"date":"2020-09-15T18:35:57","date_gmt":"2020-09-15T10:35:57","guid":{"rendered":"https:\/\/balancdfitness.com\/?page_id=1772"},"modified":"2026-04-20T17:00:07","modified_gmt":"2026-04-20T09:00:07","slug":"about-baduanjinhong-kong","status":"publish","type":"page","link":"https:\/\/balancdfitness.com\/eng\/about-baduanjinhong-kong\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1772\" class=\"elementor elementor-1772\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665eb06d e-con-full e-flex e-con e-parent\" data-id=\"665eb06d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d432d44 e-flex e-con-boxed e-con e-child\" data-id=\"6d432d44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c00a025 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c00a025\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We modernise Chinese martial arts for today\u2019s wellbeing\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aca8fc1 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4aca8fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Low-impact training that builds strength, balance, mobility and calm \u2013 grounded in tradition, informed by science.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c00fcc e-flex e-con-boxed e-con e-child\" data-id=\"5c00fcc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68c6b9ad e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"68c6b9ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43927327 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"43927327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-friends\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 256c61.9 0 112-50.1 112-112S253.9 32 192 32 80 82.1 80 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C51.6 288 0 339.6 0 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zM480 256c53 0 96-43 96-96s-43-96-96-96-96 43-96 96 43 96 96 96zm48 32h-3.8c-13.9 4.8-28.6 8-44.2 8s-30.3-3.2-44.2-8H432c-20.4 0-39.2 5.9-55.7 15.4 24.4 26.3 39.7 61.2 39.7 99.8v38.4c0 2.2-.5 4.3-.6 6.4H592c26.5 0 48-21.5 48-48 0-61.9-50.1-112-112-112z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3b2295 elementor-widget elementor-widget-heading\" data-id=\"6d3b2295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who we Serve<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50721e9c elementor-widget elementor-widget-heading\" data-id=\"50721e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>1. Individuals\n<br>2. Workplaces\n<br>3. Communities &amp; NGOs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35bdc76e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"35bdc76e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1a824c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6b1a824c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hands\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M204.8 230.4c-10.6-14.1-30.7-17-44.8-6.4-14.1 10.6-17 30.7-6.4 44.8l38.1 50.8c4.8 6.4 4.1 15.3-1.5 20.9l-12.8 12.8c-6.7 6.7-17.6 6.2-23.6-1.1L64 244.4V96c0-17.7-14.3-32-32-32S0 78.3 0 96v218.4c0 10.9 3.7 21.5 10.5 30l104.1 134.3c5 6.5 8.4 13.9 10.4 21.7 1.8 6.9 8.1 11.6 15.3 11.6H272c8.8 0 16-7.2 16-16V384c0-27.7-9-54.6-25.6-76.8l-57.6-76.8zM608 64c-17.7 0-32 14.3-32 32v148.4l-89.8 107.8c-6 7.2-17 7.7-23.6 1.1l-12.8-12.8c-5.6-5.6-6.3-14.5-1.5-20.9l38.1-50.8c10.6-14.1 7.7-34.2-6.4-44.8-14.1-10.6-34.2-7.7-44.8 6.4l-57.6 76.8C361 329.4 352 356.3 352 384v112c0 8.8 7.2 16 16 16h131.7c7.1 0 13.5-4.7 15.3-11.6 2-7.8 5.4-15.2 10.4-21.7l104.1-134.3c6.8-8.5 10.5-19.1 10.5-30V96c0-17.7-14.3-32-32-32z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aabe775 elementor-widget elementor-widget-heading\" data-id=\"3aabe775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How We Deliver<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7101dae9 elementor-widget elementor-widget-heading\" data-id=\"7101dae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>1. Live instruction<br>2. Hybrid\/remote instruction\n<br>3. Structured programmes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29b74bb9 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"29b74bb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464939d4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"464939d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4385138e elementor-widget elementor-widget-heading\" data-id=\"4385138e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why It Works\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46de9ceb elementor-widget elementor-widget-heading\" data-id=\"46de9ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>1. Authentic roots\n<br>2. Evidence-informed\n<br>3. Designed for modern life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-386efc66 e-flex e-con-boxed e-con e-parent\" data-id=\"386efc66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21cabe5f elementor-widget elementor-widget-heading\" data-id=\"21cabe5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Reach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-138a4ea8 e-grid e-con-full e-con e-child\" data-id=\"138a4ea8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2078103f elementor-widget elementor-widget-hfe-counter\" data-id=\"2078103f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"hfe-counter-wrapper\">\n\t\t\t<h1 class=\"hfe-counter-title\">Organizations<\/h1>\t\t\t<div class=\"hfe-counter-content\">\n\t\t\t\t<span class=\"hfe-counter-prefix\"><\/span>\n\t\t\t\t<span class=\"hfe-counter-number\" data-start=\"0\" data-end=\"50\" data-speed=\"3000\" data-separator=\",\">0<\/span>\n\t\t\t\t<span class=\"hfe-counter-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c262c0c elementor-widget elementor-widget-hfe-counter\" data-id=\"4c262c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"hfe-counter-wrapper\">\n\t\t\t<h1 class=\"hfe-counter-title\">Students<\/h1>\t\t\t<div class=\"hfe-counter-content\">\n\t\t\t\t<span class=\"hfe-counter-prefix\"><\/span>\n\t\t\t\t<span class=\"hfe-counter-number\" data-start=\"0\" data-end=\"3000\" data-speed=\"3000\" data-separator=\",\">0<\/span>\n\t\t\t\t<span class=\"hfe-counter-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e24e080 elementor-widget elementor-widget-hfe-counter\" data-id=\"2e24e080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"hfe-counter-wrapper\">\n\t\t\t<h1 class=\"hfe-counter-title\">Student Sessions<\/h1>\t\t\t<div class=\"hfe-counter-content\">\n\t\t\t\t<span class=\"hfe-counter-prefix\"><\/span>\n\t\t\t\t<span class=\"hfe-counter-number\" data-start=\"0\" data-end=\"100000\" data-speed=\"3000\" data-separator=\",\">0<\/span>\n\t\t\t\t<span class=\"hfe-counter-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34ada371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34ada371\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40299c39\" data-id=\"40299c39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e40980 elementor-widget elementor-widget-heading\" data-id=\"66e40980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why We Started<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b0a9748 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0a9748\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42e25963\" data-id=\"42e25963\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a8f72ae elementor-widget elementor-widget-text-editor\" data-id=\"3a8f72ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"260\" data-end=\"492\">My mum retired at 65, and her biggest fear was falling. It was a fear shaped by experience \u2013 in her old age, my grandmother fell and broke her hip. Her health declined quickly after that, and she passed away a year and a half later.<\/p><p data-start=\"494\" data-end=\"740\">Worried about my mum\u2019s health, I started searching for training programmes that could help her. What I found were options that were either too vigorous, high-impact, or risky. None focused on what she needed most: lower-body strength and balance.<\/p><p data-start=\"742\" data-end=\"1054\">I began looking for a safer, more effective approach and sought advice from physiotherapists and geriatricians. One insight came up repeatedly: Chinese martial arts are among the most effective ways to improve balance. Research shows that practising Tai Chi for six months can reduce the risk of falling by half.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afc7628 elementor-widget elementor-widget-text-editor\" data-id=\"5afc7628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1056\" data-end=\"1322\">Around this time, I met my Sifu, Grandmaster Lung Kai-ming, who has always been committed to teaching Kung Fu in the community. Together, we adapted his traditional teaching methods into an easy-to-learn programme that combined Shaolin basic training with Baduanjin Qigong.<\/p><p data-start=\"1324\" data-end=\"1697\">The programme lasted eight weeks, and my mum was my first student. I still remember our first training session, practising in front of a fjord in Norway near my grandmother\u2019s cabin. Over a few weeks, her strength, flexibility and balance improved dramatically. It was one of my happiest moments \u2013 and a reminder that the body can still adapt and change, even later in life.<\/p><p data-start=\"1699\" data-end=\"2061\">What started as a programme for my mum soon became part of my own life. Unlike other forms of exercise I had tried, Kung Fu trained my mind as much as my body. As I continued practising, I realised these benefits weren\u2019t limited to ageing \u2013 they addressed many challenges of modern life, from stiffness and poor posture to stress and disconnection from the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f7b8f5 elementor-widget elementor-widget-text-editor\" data-id=\"40f7b8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Balancd\u00a0grew from that realisation. By combining traditional Chinese martial arts with modern science and a practical understanding of everyday life, my goal became simple: to make these practices accessible, relevant and beneficial for people of all ages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c478fb elementor-widget elementor-widget-text-editor\" data-id=\"66c478fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #145878;\"><strong>Sara Chung<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20bd745f\" data-id=\"20bd745f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e16dff3 elementor-widget elementor-widget-image\" data-id=\"1e16dff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/Sara.png\" class=\"attachment-large size-large wp-image-1969\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/Sara.png 1334w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/Sara-300x169.png 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/Sara-600x337.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">On the first day of the 8-week course, mum practised in front of a fjord in Norway.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbac145 elementor-widget elementor-widget-image\" data-id=\"6fbac145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/Sara-scaled.jpg\" class=\"attachment-large size-large wp-image-1968\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/Sara-scaled.jpg 2560w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/Sara-scaled-300x169.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/Sara-scaled-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">On the last day of the 8-week course, mum practised Baduanjin in Hong Kong.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-468bcbac e-flex e-con-boxed e-con e-parent\" data-id=\"468bcbac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d3d7851 e-flex e-con-boxed e-con e-child\" data-id=\"4d3d7851\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb8b901 elementor-widget elementor-widget-heading\" data-id=\"2cb8b901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5248f0ef elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5248f0ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-564e2463\" data-id=\"564e2463\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee46f0f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6ee46f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-yin-yang\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModern Kung Fu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTraditional Chinese martial arts, taught with lineage approval and refined into practical, repeatable training for modern life.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54de0e02 elementor-widget elementor-widget-spacer\" data-id=\"54de0e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533ecbf5 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"533ecbf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-pen\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M290.74 93.24l128.02 128.02-277.99 277.99-114.14 12.6C11.35 513.54-1.56 500.62.14 485.34l12.7-114.22 277.9-277.88zm207.2-19.06l-60.11-60.11c-18.75-18.75-49.16-18.75-67.91 0l-56.55 56.55 128.02 128.02 56.55-56.55c18.75-18.76 18.75-49.16 0-67.91z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEvidence-Informed Design\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMovements selected and adapted with input from doctors, physiotherapists and exercise science \u2013 prioritising safety, mobility and long-term health.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2fc48a68\" data-id=\"2fc48a68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3347e3a3 elementor-widget elementor-widget-image\" data-id=\"3347e3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"655\" height=\"879\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/A1zAsset-3@150x.png\" class=\"attachment-full size-full wp-image-8454\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/A1zAsset-3@150x.png 655w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/A1zAsset-3@150x-224x300.png 224w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/A1zAsset-3@150x-9x12.png 9w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/A1zAsset-3@150x-300x403.png 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/A1zAsset-3@150x-600x805.png 600w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c386971 elementor-widget elementor-widget-spacer\" data-id=\"7c386971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32afdc5f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"32afdc5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/balancdfitness.com\/roots\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn about our roots<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2caad11e\" data-id=\"2caad11e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d321c85 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6d321c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chart-line\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 384H64V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16zM464 96H345.94c-21.38 0-32.09 25.85-16.97 40.97l32.4 32.4L288 242.75l-73.37-73.37c-12.5-12.5-32.76-12.5-45.25 0l-68.69 68.69c-6.25 6.25-6.25 16.38 0 22.63l22.62 22.62c6.25 6.25 16.38 6.25 22.63 0L192 237.25l73.37 73.37c12.5 12.5 32.76 12.5 45.25 0l96-96 32.4 32.4c15.12 15.12 40.97 4.41 40.97-16.97V112c.01-8.84-7.15-16-15.99-16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStructured Progress\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tClear programmes and simple fit tests help participants experience real improvements in balance, strength and mobility over time.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d195f8 elementor-widget elementor-widget-spacer\" data-id=\"56d195f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b103651 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6b103651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-seedling\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBuilt for Daily Movement\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLow-impact training focused on control and coordination \u2013 challenging, sustainable and suitable for beginners and experienced movers alike.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7631392d e-con-full e-flex e-con e-parent\" data-id=\"7631392d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2430d97 elementor-widget elementor-widget-heading\" data-id=\"2430d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Our Team<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5436a31e e-con-full e-flex e-con e-child\" data-id=\"5436a31e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28e2b52c e-con-full e-flex e-con e-child\" data-id=\"28e2b52c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb9d50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cfb9d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-scaled.jpg\" class=\"attachment-full size-full wp-image-8815\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-scaled.jpg 2560w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-300x300.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-1024x1024.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-768x768.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-1536x1536.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-2048x2048.jpg 2048w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-12x12.jpg 12w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-600x600.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sara2-100x100.jpg 100w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sara Chung<\/h3><p class=\"elementor-image-box-description\">Sara Chung is the founder of Balancd\u2122 and a certified instructor in Qigong, Tai Chi and Kung Fu. Trained under Grandmaster Lung Kai-ming and informed by her NASM certification in personal training and corrective exercise, she developed the Balancd\u2122 Method, combining traditional Chinese martial arts with modern exercise science.<br><br>A product designer specialising in health and wellness and co-founder of Lumen Innovation, Sara leads programme design and works with a team of instructors to deliver bilingual, low-impact training across Hong Kong.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38f34733 e-con-full e-flex e-con e-child\" data-id=\"38f34733\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2970f08a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2970f08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1001\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sydney-1.jpg\" class=\"attachment-full size-full wp-image-8814\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sydney-1.jpg 1001w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sydney-1-300x300.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sydney-1-768x768.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sydney-1-12x12.jpg 12w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sydney-1-600x600.jpg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/sydney-1-100x100.jpg 100w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sydney Chung<\/h3><p class=\"elementor-image-box-description\">Professor Sydney Chung is a senior medical advisor to Balancd\u2122 and former Dean of the Faculty of Medicine at The Chinese University of Hong Kong. A highly respected surgeon, educator and healthcare leader, he has played a key role in shaping medical training and innovation in Hong Kong. <br><br>Through his work with Lumen Innovation, he advises on programme structure and scientific integrity, and connects Balancd with a global network of doctors and healthcare professionals to support responsible, evidence-informed programme development.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c610056 e-flex e-con-boxed e-con e-parent\" data-id=\"4c610056\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e799392 e-flex e-con-boxed e-con e-child\" data-id=\"7e799392\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232f70d8 elementor-widget elementor-widget-heading\" data-id=\"232f70d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find your own path<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa6a37 e-con-full e-flex e-con e-parent\" data-id=\"fa6a37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a787e08 e-con-full e-flex e-con e-child\" data-id=\"a787e08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54883c7d e-con-full e-flex e-con e-child\" data-id=\"54883c7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3f73be elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5c3f73be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1482\" height=\"987\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2026-01-12-15-17-38-2-1.jpg\" class=\"attachment-full size-full wp-image-8820\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2026-01-12-15-17-38-2-1.jpg 1482w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2026-01-12-15-17-38-2-1-300x200.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2026-01-12-15-17-38-2-1-1024x682.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2026-01-12-15-17-38-2-1-768x511.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2026-01-12-15-17-38-2-1-18x12.jpg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/PHOTO-2026-01-12-15-17-38-2-1-600x400.jpg 600w\" sizes=\"(max-width: 1482px) 100vw, 1482px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">For Business<\/h3><p class=\"elementor-image-box-description\">Wellness programmes for forward-thinking workplaces and teams.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3224bf03 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3224bf03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/balancdfitness.com\/for-business\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore business programmes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a0fcbf e-con-full e-flex e-con e-child\" data-id=\"10a0fcbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-216716cf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"216716cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2021-03-26-at-15.46.56-1.jpg\" class=\"attachment-full size-full wp-image-8543\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2021-03-26-at-15.46.56-1.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2021-03-26-at-15.46.56-1-300x200.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2021-03-26-at-15.46.56-1-768x512.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2021-03-26-at-15.46.56-1-18x12.jpg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2021-03-26-at-15.46.56-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">For Impact<\/h3><p class=\"elementor-image-box-description\">Accessible movement programmes for NGOs, schools and community groups.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513be1e9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"513be1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/balancdfitness.com\/for-impact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Partner with us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-584a1fec e-con-full e-flex e-con e-child\" data-id=\"584a1fec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d930b4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"68d930b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6.jpg\" class=\"attachment-full size-full wp-image-8623\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6.jpg 2048w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-300x200.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-1024x683.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-768x512.jpg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-1536x1025.jpg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-18x12.jpg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2026\/02\/Credit-Tai-kwun6-600x400.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">For You<\/h3><p class=\"elementor-image-box-description\">Group classes, workshops and private training to build strength, balance and calm.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432550aa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"432550aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/balancdfitness.com\/for-you\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Train with Balancd<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We modernise Chinese martial arts for today\u2019s wellbeing\u200b Low-impact training that builds strength, balance, mobility and calm \u2013 grounded in tradition, informed by science. Who we Serve 1. Individuals 2. Workplaces 3. Communities &amp; NGOs How We Deliver 1. Live instruction2. Hybrid\/remote instruction 3. Structured programmes Why It Works\u200b 1. Authentic roots 2. Evidence-informed 3. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":109,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/1772\/revisions"}],"predecessor-version":[{"id":10210,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/1772\/revisions\/10210"}],"wp:attachment":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/media?parent=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}