{"id":1505,"date":"2020-09-11T21:19:24","date_gmt":"2020-09-11T13:19:24","guid":{"rendered":"https:\/\/balancdfitness.com\/?page_id=1505"},"modified":"2025-11-15T18:07:20","modified_gmt":"2025-11-15T10:07:20","slug":"wellnessclass","status":"publish","type":"page","link":"https:\/\/balancdfitness.com\/eng\/wellnessclass\/","title":{"rendered":"Class"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1505\" class=\"elementor elementor-1505\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e6220 e-con-full e-flex e-con e-parent\" data-id=\"c5e6220\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-331acd23 e-con-full e-flex e-con e-child\" data-id=\"331acd23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b6ae769 e-con-full e-flex e-con e-child\" data-id=\"3b6ae769\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b189da7 elementor-widget elementor-widget-heading\" data-id=\"b189da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Classes\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323b8f5f elementor-widget elementor-widget-text-editor\" data-id=\"323b8f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Looking for a wellness class?\u00a0Balancd\u2122 has something for everyone! Whether you\u2019re looking to start training alone, with friends or want to find out about corporate partnerships, get in touch to learn more about what we offer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf62bd9 elementor-tablet-align-center elementor-mobile-align-justify elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"cf62bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"mailto:hello@balancdfitness.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send us a message<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c820c16 e-con-full e-flex e-con e-child\" data-id=\"4c820c16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-266d2646 e-con-full e-flex e-con e-parent\" data-id=\"266d2646\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-513bd8ef e-flex e-con-boxed e-con e-child\" data-id=\"513bd8ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ce9dfc elementor-widget elementor-widget-heading\" data-id=\"12ce9dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa7b327 e-con-full e-flex e-con e-child\" data-id=\"3aa7b327\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-223b7c46 e-con-full e-flex e-con e-child\" data-id=\"223b7c46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4147541 elementor-widget elementor-widget-image\" data-id=\"4147541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-13-at-16.55.35.jpeg\" class=\"attachment-large size-large wp-image-3981\" alt=\"Balancd Fitnes Corporate Class\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-13-at-16.55.35.jpeg 1600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-13-at-16.55.35-300x169.jpeg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-13-at-16.55.35-600x338.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9235b86 elementor-widget elementor-widget-heading\" data-id=\"9235b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Corporate \nWellness\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-998a494 elementor-widget elementor-widget-text-editor\" data-id=\"998a494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We would plan the event to suit your company\u2019s needs. We can host Tai Chi, Qigong and Shaolin Kung Fu sessions at the comfort of your own office. Whether the focus be on team building, stress management, confidence building or as a bit of fun as part of an event, we can cater the classes to your needs.<br \/><br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f4f8.svg\" alt=\"\ud83d\udcf8\" \/> :Erica Fong \u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea81214 e-con-full e-flex e-con e-child\" data-id=\"ea81214\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68749a8 elementor-widget elementor-widget-image\" data-id=\"68749a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/PLA_7442-scaled-e1636701879884.jpg\" class=\"attachment-large size-large wp-image-3979\" alt=\"Balancd fitness\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/PLA_7442-scaled-e1636701879884.jpg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/PLA_7442-scaled-e1636701879884-300x169.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/PLA_7442-scaled-e1636701879884-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8271b4e elementor-widget elementor-widget-heading\" data-id=\"8271b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organization Collaboration\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784e017 elementor-widget elementor-widget-text-editor\" data-id=\"784e017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We would design a program targeting your group&#8217;s specific aim or your event&#8217;s theme. We have collaborated with various organizations, including sports teams and charities, to provide them with the most suitable program. The kung fu inspired functional exercises are useful in daily life and can improve performance in sports. Get in touch! <br \/><br \/><br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f4f8.svg\" alt=\"\ud83d\udcf8\" \/> :Phoebe Leung\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76de601 e-con-full e-flex e-con e-child\" data-id=\"76de601\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fead4d elementor-widget elementor-widget-image\" data-id=\"0fead4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"455\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/74E0C0AE-3F03-41E2-A28F-66ECECD57B5B-57176C4D-22E3-4E19-AA24-69613EBB501E.jpg\" class=\"attachment-large size-large wp-image-1833\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/74E0C0AE-3F03-41E2-A28F-66ECECD57B5B-57176C4D-22E3-4E19-AA24-69613EBB501E.jpg 1980w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/74E0C0AE-3F03-41E2-A28F-66ECECD57B5B-57176C4D-22E3-4E19-AA24-69613EBB501E-300x170.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2020\/09\/74E0C0AE-3F03-41E2-A28F-66ECECD57B5B-57176C4D-22E3-4E19-AA24-69613EBB501E-600x341.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f59a5fa elementor-widget elementor-widget-heading\" data-id=\"f59a5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private Training\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-573036c elementor-widget elementor-widget-text-editor\" data-id=\"573036c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our private training classes are flexible with content, time and location. They can be one-to-one training class or with a private group of up to 8 students, for the same fee. Contact us and find the most suitable program for yourself!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-351e706 e-con-full e-flex e-con e-child\" data-id=\"351e706\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45132b3 elementor-widget elementor-widget-image\" data-id=\"45132b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-13-at-16.58.21.jpeg\" class=\"attachment-large size-large wp-image-3982\" alt=\"Balancd Fitness Group Class\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-13-at-16.58.21.jpeg 1600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-13-at-16.58.21-300x169.jpeg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-13-at-16.58.21-600x338.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe5523 elementor-widget elementor-widget-heading\" data-id=\"9fe5523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Group \nClasses\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d679a0 elementor-widget elementor-widget-text-editor\" data-id=\"9d679a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Group classes are suitable for all ages and abilities. Give us a shout if you&#8217;d like to join!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bf10de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bf10de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f480d17\" data-id=\"f480d17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2a287 elementor-widget elementor-widget-image\" data-id=\"3f2a287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1869\" height=\"952\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/01\/zoom2.jpg\" class=\"attachment-full size-full wp-image-3787\" alt=\"balancd Zoom class\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/01\/zoom2.jpg 1869w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/01\/zoom2-300x153.jpg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2021\/01\/zoom2-600x306.jpg 600w\" sizes=\"(max-width: 1869px) 100vw, 1869px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a26dc7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a26dc7b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0a6494\" data-id=\"c0a6494\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4668a3 elementor-widget elementor-widget-image-box\" data-id=\"d4668a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><font face=\"Archivo\"><span style=\"font-size: 20px\">Live Classes<\/span><\/font><\/h3><p class=\"elementor-image-box-description\">We offer live classes on demand via Zoom. Whether it is for corporate teams, charity organisations or private groups, we can customise something that suits your needs. For office workers we tend to focus on mental balance and relieving upper body tension; for older groups it is usually more about balance in the body and building lower body strength. Chat with us for more information!<br><br>Image: Standard Chartered Global Property Team, 2020<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5ffa0424 e-con-full e-flex e-con e-parent\" data-id=\"5ffa0424\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1a0eb006 e-con-full e-flex e-con e-child\" data-id=\"1a0eb006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862429b elementor-widget elementor-widget-image\" data-id=\"862429b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-2-1.jpeg\" class=\"attachment-large size-large wp-image-5812\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-2-1.jpeg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-2-1-300x200.jpeg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-2-1-768x512.jpeg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-2-1-18x12.jpeg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-2-1-600x400.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58847106 e-con-full e-flex e-con e-child\" data-id=\"58847106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-894359b elementor-widget elementor-widget-icon-box\" data-id=\"894359b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBaduanjin Qigong\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBaduanjin, the Eight Brocades of Silk, is a form of Qigong passed down 800 years ago. Used as set of exercises for health improvement, it consists of 8 sections, each targeting a different part of the body. Integrating balance in the body and mind, with a focus on controlling the breath, aka Qi. Embody the imagery of brocades of silks, as you glide through the fluid movements in this breathing meditation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06bb0fa e-con-full e-flex e-con e-parent\" data-id=\"06bb0fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fcd73a7 e-con-full e-flex e-con e-child\" data-id=\"fcd73a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ece460 elementor-widget elementor-widget-image\" data-id=\"0ece460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-12-06-at-11.30.20-AM-1024x682.jpeg\" class=\"attachment-large size-large wp-image-5810\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-12-06-at-11.30.20-AM-1024x682.jpeg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-12-06-at-11.30.20-AM-300x200.jpeg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-12-06-at-11.30.20-AM-768x512.jpeg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-12-06-at-11.30.20-AM-1536x1023.jpeg 1536w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-12-06-at-11.30.20-AM-18x12.jpeg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-12-06-at-11.30.20-AM-600x400.jpeg 600w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-12-06-at-11.30.20-AM.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8ba61f e-con-full e-flex e-con e-child\" data-id=\"d8ba61f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-198c3e9 elementor-widget elementor-widget-icon-box\" data-id=\"198c3e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTai Chi \u200b\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRooted in Northern Shaolin Koo\u2019s Tai Chi, each movement exudes energy and embodies attack and defence intentions. Captivating and engaging, this practice puts emphasis on the interplay of Yin and Yang. Movements and sequencing are curated for maximum benefits for the body, cultivating balance of the body and mind.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f967a24 e-con-full e-flex e-con e-parent\" data-id=\"f967a24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f0946d6 e-con-full e-flex e-con e-child\" data-id=\"f0946d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c91663 elementor-widget elementor-widget-image\" data-id=\"3c91663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-1.jpeg\" class=\"attachment-large size-large wp-image-5775\" alt=\"\" srcset=\"https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-1.jpeg 1024w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-1-300x200.jpeg 300w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-1-768x512.jpeg 768w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-1-18x12.jpeg 18w, https:\/\/balancdfitness.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-01-16-at-10.19.10-AM-1-600x400.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-886d6bc e-con-full e-flex e-con e-child\" data-id=\"886d6bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8287b92 elementor-widget elementor-widget-icon-box\" data-id=\"8287b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKung Fu Basics\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe incorporate functional\nexercises from traditional Shaolin\ntraining, specifically chosen to\nenhance balance, flexibility, lower\nbody strength, and cardiovascular\nhealth. This powerful practice is\ndesigned to boost your\nmetabolism, increase muscle\nstrength, and promote a balanced\nbody composition\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Classes\u200b Looking for a wellness class?\u00a0Balancd\u2122 has something for everyone! Whether you\u2019re looking to start training alone, with friends or want to find out about corporate partnerships, get in touch to learn more about what we offer. Send us a message Our classes Corporate Wellness\u200b We would plan the event to suit your company\u2019s needs. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1505","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":69,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/1505\/revisions"}],"predecessor-version":[{"id":7597,"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/pages\/1505\/revisions\/7597"}],"wp:attachment":[{"href":"https:\/\/balancdfitness.com\/eng\/wp-json\/wp\/v2\/media?parent=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}