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\n(\u4e2d\u82f1\u5c0d\u7167\uff09<\/p>\n

\u95dc\u65bc\u4f5c\u8005<\/strong><\/h3>\n

\u9f8d\u555f\u660e\u5e2b\u7236<\/strong><\/em>
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\u937e\u5c1a\u5fd7\u6559\u6388<\/strong><\/em>
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\u937e\u7fe0\u73ca<\/strong><\/em>
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(\u4e2d\u82f1\u5c0d\u7167\uff09<\/p>\n

About the Authors<\/strong><\/p>\n

\u9f8d\u555f\u660e\u5e2b\u7236 \u00a0<\/span><\/strong><\/p>\n

\u6b66\u5b78\u6cf0\u6597\u3001\u8a3b\u518a\u4e2d\u91ab\u5e2b \u5c07\u5bb6\u50b3\u5317\u5c11\u6797\u6b66\u5b78\u7cfb\u7d71\u5316\uff0c\u516c\u8af8\u65bc\u4e16\uff0c\u50be\u56ca\u76f8\u6388\u3002 \u00a0<\/span><\/p>\n

\u937e\u5c1a\u5fd7\u6559\u6388\u00a0<\/span><\/strong><\/p>\n

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\u937e\u7fe0\u73ca\u00a0<\/span><\/strong><\/p>\n

UX\u8a2d\u8a08\u5e2b\u3001\u5317\u5c11\u6797\u8a8d\u8b49\u516b\u6bb5\u9326\u5c0e\u5e2b \u4ee5\u73fe\u4ee3\u5316\u3001\u4eba\u6027\u5316\u7684\u8a2d\u8a08\uff0c\u6253\u9020\u51fa\u6613\u61c2\u6613\u5b78\u7684\u8ab2\u7a0b\u3002\u00a0<\/span><\/p>\n

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Baduanijn or \u201cEight Brocades\u201d is a set of Chinese Qigong exercises that has a history of over a thousand years.\u00a0 <\/span>As \u201cexercises for health improvement\u201d it instills a sense of balance in the mind and body by \u201cmeditation through movement\u2019.\u00a0 <\/span>The exercises are easy to follow, low impact and are suitable for all ages and abilities.<\/p>\n

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This book starts by tracing the Northern Shaolin history in Hong Kong.\u00a0 <\/span>Grandmaster Lung then shares his wisdom of teaching martial arts over many decades.\u00a0 <\/span>Professor Sydney Chung demystified the enigmatic secrets of Qigong with easy to understand explanations according to modern exercise science.\u00a0 <\/span>Following that is a step-by-step exercise program for eight weeks, combining Shaolin basic training and Baduanjin. \u00a0<\/span><\/p>\n

We have included clear graphics to guide you through the exercises, together with \u201cShifu Tips\u201d of the salient point of each exercise.\u00a0 <\/span>There are Fit Tests for you to measure your progress along the way.\u00a0 <\/span>To cater for your busy lifestyle, we have included a smartphone App that will train with you anytime, anywhere. We offer a one-week free trial of our App \u201cBalancd\u201d.<\/p>","protected":false},"featured_media":6610,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[47],"product_tag":[],"class_list":{"0":"post-3510","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-book","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/product\/3510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/comments?post=3510"}],"version-history":[{"count":1,"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/product\/3510\/revisions"}],"predecessor-version":[{"id":7731,"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/product\/3510\/revisions\/7731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/media\/6610"}],"wp:attachment":[{"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/media?parent=3510"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/product_brand?post=3510"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/product_cat?post=3510"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/balancdfitness.com\/chi\/wp-json\/wp\/v2\/product_tag?post=3510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}