Balance in 8 Weeks

This App combines Shaolin basic training and Shaolin Baduanjin qigong.  The focus is on mind and body balance as well as lower body strength.  Included in the program are fit tests for you to monitor your own progress.  If you follow the program diligently, we promise significant improvements in 8 weeks.

  • 30-minute easy-to-follow program  
  • Fit tests to monitor your progress
  • Social platform to provide motivation and support

Anytime, Anywhere.

Tailored program delivered through your phone

Quantifiable results

Progress is visualised to keep you motivated!

Motivational Network

We exercise better together, join with friends!

Choose your plan

Pick a program that best fits your schedule and goals. For the cost of a meal out with friends, you can download the App. The whole Baduanjin training program is then available on your phone. All plans offer a 7 day trail.

See results

HKD $168 / 3 months
  • Target common ailments​
  • Tailor-made training program​
  • Move-by-move instruction on video​
  • Fit tests to measure progress​
  • Social platform to share and learn​

What the media is saying

How it works

Included in the program are fit tests for you to monitor your own progress.  If you follow the program diligently, we promise significant improvements in 8 weeks. BalancdTM will provide a 30-minute easy-to-follow program and practice with you regularly. We conduct fit tests to help monitor your progress. There isalso a social platform to provide motivation and support.

For the cost of a meal out with friends, you can download the App. The whole Baduanjin training program is then available on your phone.

Program

A 30-minute programme, including Shaolin basic training and Baduanjin. Exercises are functional and target common ailments, such as frozen shoulder, back pain and weakness of lower limbs. Sifu tips to remind you of the most important points of each exercise.

Fit Test

We chose three fit tests that best represent activities of daily living: balance, strength and flexibility. Real-time videos guide you through the tests step by step. With practice, significant improvement can be seen in eight weeks.

Social

Share your journey on social media. Ask questions and learn together.