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Download here for Android

The App

We interpret traditional Kung Fu with a scientific view-point, and created a health enhancing exercise program combining Shaolin basic training and Shaolin Baduanjin qigong.  The focus is on mind and body balance as well as lower body strength.  Included in the program are fit tests for you to monitor your own progress.  If you follow the program diligently, we promise significant improvements in 8 weeks.

BalancdTM will provide a 30-minute easy-to-follow program and practice with you regularly. We conduct fit tests to help monitor your progress. There isalso a social platform to provide motivation and support.

For the cost of a meal out with friends, you can download the App. The whole Baduanjin training program is then available on your phone.


Anytime, Anywhere.

Delivered on the smart phone with a tailor-made program.



Quantifiable results

Progress is visualised to keep you motivatied!



Motivational Social Network

We exercise better together, grab your friends and family!




A 30-minute programme, including Shaolin basic training and Baduanjin.
Exercises are functional and target
common ailments, such as frozen
shoulder, back pain and weakness
of lower limbs.
Sifu tips to remind you of the most
important points of each exercise.
We chose three fit tests that best represent activities of daily living: balance, strength and flexibility.
Real-time videos guide you through the
tests step by step.
With practice, significant improvement can be seen in eight weeks.
Share your journey on social media.
Ask questions and learn together.