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The App

We interpret traditional Kung Fu with a scientific view-point, and created a health enhancing exercise program combining Shaolin basic training and Shaolin Baduanjin qigong.  The focus is on mind and body balance as well as lower body strength.  Included in the program are fit tests for you to monitor your own progress.  If you follow the program diligently, we promise significant improvements in 8 weeks.

BalancdTM will provide a 30-minute easy-to-follow program and practice with you regularly. We conduct fit tests to help monitor your progress. There isalso a social platform to provide motivation and support.

For the cost of a meal out with friends, you can download the App. The whole Baduanjin training program is then available on your phone.

#1

Anytime, Anywhere.

Delivered on the smart phone with a tailor-made program.

 

#2

Quantifiable results

Progress is visualised to keep you motivatied!

 

#3

Motivational Social Network

We exercise better together, grab your friends and family!

 

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30分鐘的課程,包括少林基本功和八段錦。
A 30-minute programme, including Shaolin basic training and Baduanjin.
實用的練習針對常見疾患,包括
五十肩丶腰痠丶腳軟等。
Exercises are functional and target
common ailments, such as frozen
shoulder, back pain and weakness
of lower limbs.
 師父提點你每個練習的關鍵。
Sifu tips to remind you of the most
important points of each exercise.
我們挑選了三項最能夠反映家居日常生活的體能測試:平衡丶力量和柔韌度,以實時視頻帶領你進行測試。
We chose three fit tests that best represent activities of daily living: balance, strength and flexibility.
Real-time videos guide you through the
tests step by step.
 只要持之以恆,八週內能見到顯著成效。
With practice, significant improvement can be seen in eight weeks.
 把你的經歷分享至社交平台。
Share your journey on social media.
 有疑難時可提問,大家一起學習。
Ask questions and learn together.